...the blog about motherhood and beyond

Tips to take you Beyond the Bus StopĀ®

By Suzy Stauffer, M.Ed.

As moms, we get swept away in taking care of everyone else and often forget about our own needs. Our need for a career, a healthy body, a social life or even new hobbies can go missing. Let's share new ways you can take action in your life and Rediscover the Me in mommy!

As our kids step on the bus, we wave goodbye and start our day. Many of us go home to the same old routine of work, laundry, grocery shopping, list making, and paper shuffling. Self-discovery is usually not going on over a pile of papers! But, now is the perfect time to grow beyond your routine.

How are you living your life? Are you in the driver's seat or the passenger's seat of your life? A driver takes control and determines where she is going next. As a passenger you relies on others to show you the way and you are not even sure where you are going!

You need to be aware you are responsible for your life. Taking responsibility for what is working and what is not working is key to creating what you crave. You have a choice in how you react to people and events. At times you may feel powerless and dependent on others to feel good about your self. Don't get caught up in the 'stories' you tell yourself which are just excuses to stay in a comfort zone. Ask yourself this, does believing the stories allow you the job you want, the body you want, the trips you would like to take, the relationships you desire or the future you crave?

You have a choice to create a future you desire. What do you want to choose? Taking Action is key to being happy and feeling optimistic!

Take Action Now:

Start a Fitness Program: Moms who set time aside for fitness have more energy, confidence and tend to be more organized. Working moms especially need to schedule time for their health and sanity. For fitness programs that work great for moms go to: GetFit2Win

Declare Time for Yourself: You need a break from the noise and distraction so you can hear your own voice inside.

Frumpy to Fabulous: Take five minutes to have a simple yet pulled together look for the bus stop and feel fabulous inside. Looking good is not just for work!

We want you to take action and create a healthy balance. We promise you will discover more energy, passion and purpose when you do.

Sign up FREE for the all- new H.O.T. Mom Club at Beyond the Busstop a great place for moms to support each other in being a Happy, Optimistic and Take Action mom.

Don't wait....

I came across this quote, and just had to share it.

"...for a long time it seemed to me that

life was about to begin - real life.

But there was always some obsacle in the way,

something to be gotten through first,

some unfinished business,

time still to be served,

a debt to be paid.

At last it dawned on me that these obstacles

were my life.

This perspective has helped me to see there is no way to happiness.

Happiness is the way.

So treasure every moment you have

and remember that time waits for no one.

Happiness is a journey, not a destination...." - Souza

As mothers we so often put our wants/needs on hold for a later date. Waiting until the baby is born. Waiting until the kids are in school full-time. Waiting for the kids to go to college....waiting, waiting, waiting.

Stop waiting.

Strategies to Find Work/Family Balance

Work and family are often opposing forces, competing for your limited time, attention and energy. The good news is that you can take steps to reduce the conflict between work and family and find more balance in your life.

If you have less conflict between your work and your family, you will have the opportunity to be both a better parent and a better employee. Here are some strategies to find more balance:

Find flexible work. Negotiate a better schedule with your current employer or find a new employer that offers flexibility. If you have some control over your schedule, you will be better able to meet the needs of your family and be successful at work. When asking for flexibility, make sure you focus on the benefit to your company, not just your own needs. Your request will more likely be granted if you can demonstrate that it is a sound business decision.

Take control of your time. Some basic time management skills can help you find more time in the day for both your work and your family. Start off by getting organized. Sacrifice some time to clean out your office and your house so you don't waste time looking for things. Invest in a planner or calendar to better manage your schedule. Eliminate things in your life that waste your time such as watching too much TV or surfing the Internet.

Scale back on housework. Your kids won't remember the dust bunnies in the corner when they grow up. They will remember that you had time to read a book to them before they went to bed each night. You will have plenty of time after your kids head off to college to clean up your house. Seriously consider what you can eliminate doing, or outsource around your home.

Re-evaluate your involvement in outside activities. How many hours each week do you spend attending meetings, or taking your kids to some activity? Take some time to re-evaluate outside activities, for both you and your kids. Only participate in those that are essential for your career or personal success and consider limiting the number of activities that your kids are involved in. As you make such decisions, try to find activities that allow parental involvement.

Working to build a more family friendly work arrangement can help you meet your family's needs. Further, when it comes to your home life, you must have your priorities in place. You can give attention to both your job and your kids, without neglecting either.

Lori K. Long, Ph.D. The Parent's Guide to Family Friendly Work (Career Press, 2007) www.familyfriendlywork.net /


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